Wonderful Wednesday -The power of alone time

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.”  - Jon Kabat-Zinn The Power of ALONE TIME! For years I’ve been reading/hearing about the power of meditation. I have borrowed books from the library, attempted the various disciplines, consulted the many “how to’s” and chatted with others about their varying degrees of success. Despite my best … [Read more...]

Fantastic Friday: Now accountable to you! (Short term goals)

This post is admittedly perhaps a bit self endulgent. I just thought we’ve all had a tough week, getting busier day by day. We can all use a bit of good news! Fridays are my favourite day of the week, but not because the work weeks is complete, but because its Family Night!! • I set my goals for the following week. • I love beginning the weekend feeling mostly free of stress. By sharing some of my short term goals, I hope to encourage you but also to kick my own butt in terms of … [Read more...]